After exploring quickly on Okra’s nutritional contents, let’s us explore its health benefits. Its high vitamin content also helps counter exhaustion and … Okra seeds contain alpha-glucosidase enzymes and its gum contains insoluble fiber. © 2020 - FabWoman | News, Style, Living Content For The Nigerian Woman, Drink Okra Water First Thing In The Morning To Get These 8 Health Benefits, 9 Nutritional Benefits Of Eating Okra You Probably Never Knew, 10 Common Super Foods Guaranteed To Boost Your Immune System Against Coronavirus, 9 Types Of Food You Should Eat When Pregnant, From Yahoo Boys To Maltreatment, Here Are 10 Stories Of Nigerian Women As Featured On Humans Of New York, Brief Profile On All The Women Nominated For The 2017 Future Awards Africa, 11 Reasons Why You Should Include Honey In Your Diet. Okra water has powerful benefits and can help to curb asthma attacks. Okra contains antibacterial properties that help to reduce this … Health benefits of Okra Water Okra is a flowering plant also known as ladies fingers and is highly prized because of its seed pods. The optimal way to consume and get all of the okra nutrients is to drown it in clean water and leave it for the night. As you know zinc deficiency is one of the major sources of erectile problems. Lady finger Okra is another great natural vegetable that can help your sexual health. It causes a huge loss of water from the body, leaving one completely dehydrated. it reduces the risk of any bone-related diseases like osteoporosis and arthritis and also increases the bone density. Place them in a jar and cover the same with water. Other significant health benefits of okra water: It reduces symptoms of asthma It nourishes the hair Okra water helps a great deal in strengthening the bone. Ever felt the pain of constipation and the sense of a bloated body? The fiber in okra also promotes digestive health . It helps with digestion and hunger cravings. Cholesterol and fats are virtually absent. This website uses cookies to improve your experience while you navigate through the website. Soak the pods overnight, at … Okra is also rich in vitamin K, which helps your body clot blood. This health benefit of okra water helps to strengthen the bones. Benefits of Okra Juice. Already have an account? Packs A Truckload Of Nutrients. Whether you consume okra stewed, boiled, fried, or even in pickled form, you can reap the health benefits of this little green vegetable any time of the year. It supports strong bones Thanks to its vitamin K and folates, okra has been credited with preventing bone loss and fending off osteoporosis. Therefore, it is advisable that okra should only be consumed in optimum amounts. 3. 11 Must Know Amazing Health Benefits of Okra Water Dietary fiber. How to Prepare Okra water. Diabetic patients are recommended food with high fiber content and antioxidant qualities that help to lower the cholesterol. Ensure you consume okra water regularly to control diabetes. Place the pods in a large mason jar, then cover them with water. Well, okra water is here to your rescue. In addition to this, okra is also rich in oxalates that can bind with gall and kidney stones and thus, deteriorate the condition. This natural laxative also helps to ease the bowel movements. Benefits of Okra Water It Lowers Blood Sugar: Okra Water is a low-carb diabetes fighting drink. Whether you eat it boiled, stewed, fried or pickled, you will be able to benefit from the nutrients it has (1). You also have the option to opt-out of these cookies. Studies on okra and diabetes Medical research on okra for diabetes management is … Okra when consumed regularly along with healthy eating and lifestyle, is helpful in many conditions. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. You can get a lot of nutrients and health benefits from okra water. Okra water can be very effective when it comes to treating a sore throat and cough. This is also the reason why people suffering with diarrhea are recommended a glass of okra water on a regular basis till their recovery. One of the benefits of eating okra or making okra water is that it can help to reduce stress and lift your mood at the same time. The folate found in okra provides great health benefits for pregnant women and increases the chances of a healthier offspring. We'll assume you're ok with this, but you can opt-out if you wish. They prevent the release of sugar in the bloodstream by inhibiting the carbohydrate metabolizing enzyme. It helps in increasing the density of the bone and prevents bone-related diseases like osteoporosis and arthritis. Some of them are Vitamin-A, Vitamin-C, magnesium, etc., which help in producing more red blood cells in the body. It is an excellent source of vitamin C, a good source of magnesium, fiber, and folate; and a … Yes, okra is a nutritious pod vegetable that is good to eat during pregnancy. Besides taking care of your interior, it also has benefits … The juice of okra contains many vitamins and minerals. Health Benefits Okra is low in calories but packed full of nutrients. Helps Control Hunger. The vitamin C in okra helps support healthy immune function. Thus, it is safe to say that okra plant contributes to a healthy and an active lifestyle. Ranging from the bloated face and swollen legs to uncomfortable sleeping positions down to eating the…, Humans Of New York popularly known on the social sphere as HumansOfNY is a photojournalism and photo documentary platform. Calorie level is as low as 30 calories in 100 grams. Listed below, 10 benefits of okra for men. Okra pods are loaded with significant amounts of vital nutrients – protein, fiber, calcium, iron, and zinc. Consult a medical practitioner for health problems. All you need to do is drink just a glass and you’ll be fine. It is mandatory to procure user consent prior to running these cookies on your website. Hair Benefits Of Okra 4. In fact, extracts of dried okra have been found to have a similar effect as some drugs that are prescribed for anxiety. It is low in calories and rich in potassium, vitamin B, vitamin C, folic acid, calcium and most importantly, dietary fiber. Although there is more medical research needed to prove if okra water is a natural cure for diabetes. Okra seeds can thus be used to treat such mental health issues. Stabilizes Cholesterol Levels. 4. Learn how to take advantage of the benefits of drinking okra water. It is fat-free, cholesterol-free, very low in sodium, and low in calories. Okra contains a good amount of vitamin C and antioxidants which the body requires to build up a strong defence mechanism against invading disease pathogens. Thus, folate is another essential that helps to prevent the risk of cancer. Helps In Getting Bouncy Hair: Distressed hair is the common issues among many females which can be resolved easily at home by applying boiled Okra to your distress hair. But opting out of some of these cookies may have an effect on your browsing experience. This category only includes cookies that ensures basic functionalities and security features of the website. Okra consists of the antioxidants that helps to purify the blood and improves the blood circulation. It is high in a number of vitamins and also a great source of zinc. Being high in fiber, okra water serves to provide a number of nutritional benefits. According to a study published in the Journal of Pharmacy and Bio-allied Sciences, the peel and seeds of okra plant have properties that can help manage diabetes. A healthy skin is not only important for attaining that glowing look but also for staying away from skin related infections. Mucilaginous fiber that okra contains can in fact help in moving food through the digestive tract by adding bulk. © © 2019 Parenting Healthy Babies Information on this website is for education purpose only. Didn’t know you could soak okra in water and drink it? Clip both ends off the pods, then split the pods in half or pierce each side of the pods with a knife. Some scientists have also suggested that apart from okra water, okra leaves also boosts ovulation and fertility. Therefore, it is vital for the diabetic patients to make sure that their diet has healthy cholesterol levels. Ensure you consume okra water regularly to control diabetes. But if you don’t really like the taste of okra and still want a quick and effortless way to reap some of the benefits of this vegetable, try making okra water. Various experiments have shown that okra can help increase sexual drive in men. Okra water contains many vitamins and minerals like Vitamin A, Vitamin C, magnesium, etc., which help in producing more red blood cells in the body. These are the health benefits from consuming Okra: Digestive Health. If you are suffering from diabetes and is already on a treatment plan, make sure that you let your doctor know before you decide to take okra water. Necessary cookies are absolutely essential for the website to function properly. Okra may benefit pregnant women, heart health, and blood sugar control. It sails down the colon and absorbs the toxins and excess water in its path. Each time we consume okra we are getting our body to receive antioxidants and vitamins that make it strengthen the functions of almost all our organs. Other health benefits of Okra. SEXUALITY. Let it sit overnight and then squeeze the okra water in a cup next morning. Then, cut the okra in the center and soak it in 1 cup of water. You won’t believe that a substance that works…. It is always better to prevent it rather than curing it. Okra water helps the body to produce more red blood cells, which helps to treat anaemia. Here's how: Alleviates Asthma. This website uses cookies to improve your experience. My Babies Snore in Sleep: Is that Normal? Inclusion of okra in the diet contributes to a healthy exercise routine. Keeps You From Getting Tired. Popular forms of okra for medicinal purposes include okra water, okra peels, and powdered seeds. Remember, mental health issues shouldn’t be left untreated and it is also an important part of managing diabetes. As per a study, it has been found that okra water helps to lower cholesterol levels in lab mice suffering from diabetes. As per the studies, okra has shown to manage the blood sugar in type 1, type 2 and gestational diabetes cases. Okra water contains high amounts of Vitamin C and antioxidants, which help to improve the immunity power of a person. In addition to this, it also helps with weight loss. And it is the fiber again. There is one thing every man does not joke about unless if the man is a monk or priest or sworn to celibacy. Preparing okra water is an easy step by step process: Wash 4 or 5 medium-sized okra pods. Ladies’ finger helps to keep blood pressure in control and lowers high blood pressure. This post will show you why you should start drinking okra water. Okra juice helps the body produce more red blood cells, which helps to treat anemia. Let them soak overnight for at least eight hours. A person suffering from anemia can derive the benefits of this vegetable from its juice. 1. Diarrhea can be life threatening when left untreated for a long period of time. Apart from this, okra plant has a number of other health benefits as well. As you know, Okra is a very common vegetable around the world. Consuming even small amounts of fruits or vegetables rich in vitamin C, like okra (21 milligrams per cup), can alleviate asthma symptoms. “One hundred grammes of okra … ALSO READ: 9 Nutritional Benefits Of Eating Okra You Probably Never Knew. Lady’s fingers or okra has long been considered as a nutritious and health beneficial food. Apart from this, a number of studies state the increased risk of cancer of breast, pancreas, cervix and lungs due to deficiency in folate. Everyone feels so much of discomfort when there are constant soreness and itchiness in the throat. Okra water is a natural laxative and contains fibre that helps to ease the bowel movements. Cooking okra can be simple. Okra Health Benefits. Eating okra to beat diabetes, cancers, ulcer, http://jnutbio.com/article/S0955-2863(14)00051-5/abstract. Benefits Of Okra. 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