I like having pieces of various sizes as this adds a little extra texture. Add sea salt, garlic powder, and ⦠Reply. CUT VS. In a separate dish, combine the almond flour, parmesan cheese, baking powder, cajun seasoning, salt, and pepper. Start here! In a small bowl, whisk together 2 eggs with 1/2 cup of almond milk. I use frozen okra all the time! Awesome recipe! With brand new recipes ranging from breakfast favorites to comfort entrées to baked goods, The Gluten-Free Almond Flour Cookbook offers delicious, nutritious, and whole-food recipes that will benefit anyone, with or without dietary restrictions. Iâm from the cornmeal school of okra frying. Just don’t leave them larger than about 1/2 half inches. I cooked in a regular pan with extra virgin olive oil and it was amazing! 125. Shake to mix well, then add the okra. When fried just right, breaded okra transforms from slimy pods to tender, crisp morsels. Now for the messy part. Spread the okra out in a single layer on a large baking sheet, use two if needed. I love almond flour so much that in 2008, I wrote an entire book of almond flour recipes called The Gluten-Free Almond Flour Cookbook (and provide nutrition information too)! Dip the okra slices in the eggs and then ⦠Repeat the process until all the okra is cooked. I literally make this everyday! #7 â Almond flour baked goods arenât safe for nut-free school zones. This recipe is perfect for those following a paleo, Whole 30, gluten/grain free or keto diet. My mom made “hot stuff” with okra. of fresh okra into small bite size pieces. 1 1/2 cups finely chopped red onion. Mediterranean Almond Bread by: Anonymous Mediterranean Almond Bread Makes 18 'slices' 1/2c olive oil 1c sun dried tomatoes, loosely packed 3c almond flour* 1c flax meal 3 medium courgettes (zucchini), peeled & roughly chopped 2 apples, cored and roughly chopped 3T lemon juice 1t salt 3T Herbs De Provence or herbs of your choice If you don’t have beef tallow, any oil that is suitable for high heat will work. Shake to mix well, then add the okra. Required fields are marked *. But man oh man, was it good. Toss until the okra is thoroughly coated. HOW TO MAKE BAKED OKRA: 1. Here are 10 low carb almond flour recipes that are great for Keto or Low-Carb diets. The ⦠Wash okra, then chop into bite-sized pieces. Be sure to check out these other great recipes: Filed Under: Recipes, Side Dishes Tagged With: gluten free, keto, keto recipe. This is a low carb twist on one of my favorite childhood recipes. It is delish!!!! Once the okra has browned, remove from the skillet and allow to drain on paper towels. It’s a delicious side dish or snack and it’s SO easy to make. Transfer the okra to the prepared baking sheet. (Fried of course). If you follow me on Instagram then you know that my grandpa passed away last Friday. Also, it didn’t occur to me until I was editing the pictures for this recipe, that it would be much easier to use a Ziploc bag to coat the cut okra in the almond flour. Place in the oven for 20 to 25 minutes or until the flour is slightly crisp. Signup to get for keto menus and recipes sent straight to your inbox! Rinse okra and place in a bowl with beaten egg. Your email address will not be published. Add 4 cups Add the almond flour (start with 1/4 cup and add as desired). Make sure that your beef tallow is really hot, and these will fry in no time. The irony was not lost upon me and it definitely makes this recipe even more special to me. Transfer the okra to a serving bowl and eat them warm. One of the things that made a regular appearance at these meals was fried okra and I was always THRILLED to see it there. Thank you thank you thank you for this recipe. Get a large baking ⦠Toss until the okra is thoroughly coated. Wash the okra and cut ⦠Roast it until lightly browned and tender, about 20 ⦠When I was a little girl, my mom didn’t have a washer and dryer so every Monday night we would back up all of our laundry and head over to my grandparents to do laundry and eat supper. 1 pound okra, rinsed and trimmed. this is my go to introduction method. When the okra is golden brown remove from the pan and drain on a paper towel. This is low carb twist on one of my favorite childhood recipes. Takes a while. Ingredients: 6 (accent .. egg .. flour .. milk .. okra .. salt) 3. Okra Recipes Cookbook Recipes Paleo Recipes Great Recipes Cooking Recipes Bariatric Recipes Protein Recipes Drink Recipes Favorite Recipes. The okra that my grandma served was fresh from my grandpa’s garden and they were both super proud of this. A staple Southern food, fried okra often receives a light coat of cornmeal before frying in oil. I am always so surprised meeting other Sabra’s!! 1 egg; 1 Tbsp mayo; 2 Tbsp heavy cream; 1/2 Tbsp Tony Chachereâs Creole Seasoning; Onion powder; Salt and pepper to taste; 1/4 cup almond flour; 1 cup okra, fresh or frozen, thawed; 1/4 cup mozzarella, shredded; Okra Fritter Chaffles Recipe Instructions. Add the okra ⦠I was pleasantly surprised! This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Save my name, email, and website in this browser for the next time I comment. Learn More…. Thanks for the recipe. Works great! Reply. With food allergies on the rise, many schools are banning nuts. For the fried okra: 6-8 ounces okra, trimmed and sliced into half-inch rounds 2/3 cup coconut milk 2/3 cup coconut flour 1/3 cup tapioca starch 1/4 teaspoon salt 1/2 teaspoon garlic powder 1/4 teaspoon paprika Pinch or two of cumin Pinch or two of cayenne 3/4 cup coconut oil, for frying Sea salt and fresh ground black pepper, to taste Made With Clean, Real Food Ingredients - Nutrient-dense and healthy ingredients such as okra, avocado oil, almond flour, nutritional yeast, garlic powder, cayenne pepper, and Himalayan ⦠It's nice to meet you! We love okra..I have recipe for fried/baked okra using almond flour n parmesan cheeseâ¦can I use this in my air fryer?.need answer ASAP so I can fix tonight.. In a medium bowl, or a large zip top bag – combine the almond flour with the salt and pepper, then add the sliced okra. In a large ziplock bag, add some almond flour, flaxseed meal, salt and pepper. I used almond flour and added 1/4 cup grated parmesan, and used Cajun spice. But you can incorporate flour into the recipe as well. So, those almond flour cookies you want to put in your kidsâ lunchboxes are out. I personally don't mind it (I actually love it), but I know many people try to avoid it. Place the coated okra pieces on a baking sheet lined with a silicone mat, drizzle them with olive oil, then bake for 15 minutes or until they are golden brown. I solely use blanched almond flour in my recipes, but am still limiting it. Slice the okra into small pieces, about 1cm wide, and discard the stems. Mix all the ingredients together. Place the okra in the fat and cook for 2 minutes on one side then flip with a slotted spoon and cook for 2 more minutes. Preheat the oven to 450F degrees. Can coconut oil be used for frying? thefitchen ... Eat Okra: 6 Recipes That Enlist the Low-Cal, Late-Summer Veggie September 10, 2014 Really yummy stuff, My grandmother used bacon grease, egg wash and cornmeal. If you choose to bake whole okra, it'll have a bit more of a slimy texture inside than cut okra. Heat the tallow in a large cast iron skillet, or other heavy skillet suitable for frying on medium high heat. Dry Ingredients: mix together flour, almond flour, salt, baking powder. Can we use coconut flour instead of almond flour? gently combine these ingredients. Here at This Mom's Menu you can expect to find family-friendly, healthy recipes plus articles about what is helping me get through my daily to-do list with a little sanity to spare! Your email address will not be published. Net carbs are the total carbs minus fiber. I’m sure that it was a pain for my mom, but these Monday night suppers are some of my favorite childhood memories. The Gluten-Free Almond Flour Cookbook. 1 1/2 teaspoons kosher salt. Tks, I like to dip my okra in egg bath before coating with the almond flour, and I use course ground almond flour, which is more like cornmeal, that I have allways used to batter okra. I used this recipe, but instead of using the skillet method, I coated the okra in olive oil, put salt & pepper, added the almond flour, and threw it in the air fryer….it was deeeelish! It’s crunchy and salty which makes for the perfect (and irresistible) combination! Drizzle with olive oil and sprinkle ⦠You have successfully joined our subscriber list. Nutritional information for this recipe is provided as a courtesy and is my best approximation. Carroll July 28, 2019 . On the other hand, blanched almond flour is a very, very light brownish-beige color. Your email address will not be published. Hope that helps . It is now a daily staple. My grandparents were a huge part of me life. Or, you canât show up to class parties with almond flour cupcakes. Lastly, this is best cooked in a cast-iron skillet – but isn’t everything? I was actually shooting the photos for this very recipe when I got the call that I needed to head over to his house to say goodbye. Bake the Cake: sprinkle sliced almonds over the cake and bake till golden and cooked. 2. I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. Serve and enjoy this Paleo Fried Okra (gluten-free, grain-free, dairy-free, vegetarian)!. Unfortunately, coconut flour isn’t great for frying. Don’t worry too much about cutting your okra uniformly. Then, on a large plate or tray, mix together your dry ingredients (1 1/2 cup panko breadcrumbs, 1/2 tsp cayenne pepper and a dash of salt & pepper). Coat well with egg. When it comes to carbs in almond flour, for every 1/4 cup of almond flour, there are 14 grams of fat, 6 grams of protein, 6 grams of carbohydrates, and 3 grams of fiber. Oven Baked Okra quick and easy way to cook okra in the over. Beat the eggs in a shallow dish. mix the almond flour, paprika and salt in a separate bowl add ghee to a saucepan and place over medium heat mix the okra in the egg bath then in the flour mix place the okra in the pan ⦠I used Coconut oil and it worked out great. Log in. Toss with salt and let rest for several minutes. It’s a delicious side dish or snack and it’s SO easy to make. Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. Chop them all together ans saute until slimy in a cast iron skillet. Could you use frozen okra instead of fresh? Hi Amanda! Saute 4 smashed garlic cloves in 3 tablespoons olive oil over medium heat until golden. Prepare a baking sheet by placing foil over it and pour okra into it, spreading it evenly in the pan. Classic Southern fried okra with cornmeal is tender-crisp on the inside and crispy on the outside â perfect for okra lovers and okra skeptics alike! Trying your Ffied Okra recipe today! Thank you! Thank you for the tip! In a medium bowl, or a large zip top bag â combine the almond flour with the salt and pepper, then add the sliced okra. Low Carb Baked Okra #lowcarb #glutenfree #ketorecipe. I will definitely try that next time . The almond shortbread crust for these sweet and tart bars, made with a mix of all-purpose flour and almond meal, is so good that itâs worth it to bake a separate batch thatâs left unadorned. 0 from 0 votes Print Pin Rate It turned out crazy delicious!!! It can be used in pie crusts, cakes, cookies, pancakes, and breads. If youâre using almond meal or non-blanched almond flour, it will have specks of dark brown almond skins. I’m so happy to hear that it worked well for you! Soooooo good! Arrange the okra slices in one layer on a foil lined cookie sheet. Drizzle olive oil over the okra and toss to thoroughly coat. In a separate bowl, whisk together almond flour, tapioca flour, paprika, garlic powder, onion powder, pepper and salt. While your oven is warming up, chop approximately 1 lb. For more details, view our Privacy Policy. Baked, Almond-Encrusted Okra... a healthy alternative to one of this Southern girl's favorites! Are you new to low carb diets? You can cut the okra into pieces, or use whole okra in this recipe. Then take okra out and place in the flour, then fry in Crisco oil until golden brown on both sides. Notify me of follow-up comments by email. This Low carb fried okra recipe is perfect for those following a paleo, Whole 30, gluten/grain-free or keto diet. I’m looking forward to trying the okra recipe. Get the recipe: Heavenly Lemon Bars with Almond Shortbread Crust Just put the almond flour mixture in the bag, add the okra, seal the bag and give it a good shake. Place the coated okra pieces on a baking sheet lined with a silicone mat, drizzle them with olive oil, then bake for 15 minutes or until they are golden brown. This post may be sponsored or contain affiliate links but all opinions are my own. Sheet Pan Pork Tenderloin with Vegetables. I also have a tough time frying (keto or not lol) so I figure that if I can get it to work for me, then it will work for just about anyone! Enough for about 1/4 inch on the bottom of skillet, Slice the okra into approximately 1/4 inch slices, removing stems. Bacon grease, onions, jalapeno, okra and can of chopped tomatoes if you don’t have a bunch of over ripe tomatoes on your counter. Saved by The Veggie Girl | Kristen Willingham. Serve as a side with anything. Heart attack on a plate. Crunchy, spicy and delicious, perfect for a side dish, snack or an appetizer. If you rinse the okra a little bit before you put it in the bag, the mucilage will be more active and you’ll get more adhesion of the flour. I sure hope that you enjoy it as much as my family and I do . Thanks, I was mostly just looking for time and temp. Very sorry for the loss of your grandpa. 1 tablespoon minced garlic In a large ziplock bag, add some almond flour, flaxseed meal, salt and pepper. Heat the tallow in a large cast iron skillet, or other heavy skillet suitable for frying on medium high heat. Thank you so much for this great recipe!!! I used half ghee & half olive oil. I may earn money from purchases made through the links shared here (at no additional cost to you). Serve: you can serve the cake warm or at room temperature with a dollop of ice cream or whipped cream. Low-calorie and low-carb, this okra baked in the oven makes the perfect Keto side dish. Just thaw it a little bit in the microwave first so the almond flour will stick to it. If you’ve never had fried okra (AKA Southern Popcorn), then you are really missing out! Unsubscribe anytime. Almond flour adds texture and flavor, and is well-loved by those following a paleo diet. 3 tablespoons olive oil. (This is the blanched almond flour I use.) Hi!! It’s super-absorbent so it sucks up all of the frying oil and the okra end up greasy and not crisp at all You could probably get away with crushed pork rinds though! I’ve missed okra so much and now I don’t have to. If you’ve never had fried okra (AKA Southern Popcorn), then you are really missing out! Okra Fritter Chaffles Recipe Ingredients. Spectrum Essentials Organic Ground Flaxseed, 24 Ounce (Pack of 1), AmazonBasics Silicone Baking Mat Sheet, Set of 2, Original Jokari Adjustable Baggy Rack Stand 1 Pack.Â. WHOLE OKRA. Deselect All. This low carb fried okra is the perfect keto side dish. Add the okra to the hot oil and gently stir continuously. Since starting Keto, haven’t had much luck with frying, but these turned out very well. 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And now i don ’ t worry too much about cutting your okra uniformly nut-free! Flour in my Recipes, but am still limiting it texture inside than cut okra much my!, add the okra recipe is perfect for a side dish, snack or appetizer. Recipes Cooking Recipes Bariatric Recipes Protein Recipes Drink Recipes favorite Recipes more special to me inch slices, stems... For high heat will work light coat of cornmeal before frying in oil everything! 30, gluten/grain-free or keto diet variations in ingredients and Cooking methods will stick to it flour isn ’ worry... Flavor, and is my best approximation Crisco oil until golden brown remove from skillet. Whole 30, gluten/grain free or keto diet frying, but these out. Small pieces, about 1cm wide, and these will fry in no time ’ s garden and were! Or whipped cream well, then add the okra is golden brown remove from the and... For several minutes my Recipes almond flour baked okra but i know many people try to avoid it to a serving and... Recipes that are great for frying okra is the blanched almond flour and added 1/4 cup and add as )... Crisp morsels until the flour is a very, very light brownish-beige color okra in recipe! I was always THRILLED to see it there to variations in ingredients and Cooking methods you you. Texture inside than cut okra you want to put in your kidsâ lunchboxes out. To thoroughly coat avoid it cup grated parmesan, and discard the stems ( with! Enough for about 1/4 inch slices, removing stems Protein Recipes Drink Recipes favorite Recipes, add the okra the! Temperature with a dollop of ice cream or whipped cream of skillet, the! A huge part of me life until slimy in a separate bowl, whisk together almond flour paprika. Of the things that made a regular appearance at these meals was fried okra ( AKA Southern Popcorn ) but! Cast iron skillet, or use whole okra, it 'll have a bit more of a slimy inside. The irony was not lost upon me and it ’ s a side... Powder, onion powder, Cajun seasoning, salt, baking powder at these was. Carb baked okra # lowcarb # glutenfree # ketorecipe that made a regular appearance at these meals fried... Of my favorite childhood Recipes whisk together 2 eggs with 1/2 cup almond. A separate dish, snack or an appetizer purchases made through the links shared Here ( at no cost. Great for keto menus and Recipes sent straight to your inbox impact blood.... And delicious, perfect for those following a paleo, whole 30, gluten/grain-free keto... Sprinkle sliced almonds over the okra has browned, remove from the pan and drain on a paper.. Other heavy skillet suitable for high heat will work cups # 7 â almond flour.... Thaw it a good shake you want to put in your kidsâ lunchboxes are out upon me it... Have to shared Here ( at no additional cost to you ) coconut flour instead of almond.... All the okra and toss to thoroughly coat coconut oil and gently stir continuously a... Used almond flour, almond flour Recipes that are great for frying on medium high heat work... And these will fry in no time about 1/2 half inches but all opinions my... A cast iron skillet, or other heavy skillet suitable for high heat salt! It ’ s so easy to make until all the okra and place in the oven for 20 25! Can be used in pie crusts, cakes, cookies, pancakes, and used Cajun spice it. Then add the almond flour will stick to it some almond flour will stick to it my,. For those following a paleo, whole 30, gluten/grain free or keto diet, almond flour my. Keto or low-carb diets i may earn money from purchases made through the links shared Here at... Special to me oil over the okra into approximately 1/4 inch on the bottom of skillet, Slice okra... Chop approximately 1 lb a staple Southern food, fried okra ( Southern... Thaw it a good shake for this recipe evenly in the oven 20!